2. Adaptions
Short term: An example would be an increase in lung capacity because lungs are able to undergo acclimatization to the higher altitudes. This leads to an increase in fitness of a human as it is short term and will only last a few days once returning to normal or lower altitudes. Many athletics undergo this process in order to increase their endurance as they are able to accumulate more oxygen in their lungs to go for longer distances.
Facultative: An example for this would be the increase in the production of hemoglobin in the blood allowing the lungs to expand and to increase the amount of oxygen that is in the bloodstream. In the process of this is it able to increase the size of capillaries and arteries to allow the flow of oxygen.
Developmental: This is a trait that has been developed over time by natural selection of indigenous ancestors. They have been able to adapt to the stress by being able to breathe faster allowing for more oxygen to enter the body. For example, the EPAS1 gene with is the gene that allows the acclimatization to lower air pressure.
Cultural: An example of this would be mountain climbers that climb to higher altitudes as a hobby and they have to be able to reach really high altitudes but not for a long period of time. They go through proper training and use oxygen tanks. This is also used by Olympic athletes as a training technique in order to increase their endurance.
3. The benefits of studying human variations with the environmental stresses is that your are able to prepare yourself for the stresses and what they may endure. With the study of this you are able to see how certain stresses can effect our body. An example of this would be, if you were to travel to higher altitude, you would need to be able to train yourself and be able to adjust your lung capacity such as mountain climbers.
4. I would use race to understand variation of the adaptions by location and where those groups are located. For example, you see different races in certain environmental conditions and other on a different condition. I think the study of environmental influences are better to understand variation rather than race because certain things like the color of our skin, or body weight, or how we dress is dependent on how the environmental conditions we live in are. For example. those with a darker skin tone are more implicated to a sunnier environment where there are more UV rays coming in.